All Episodes
Episodes
#75 Relationship Pillar 3: Regulate Yourself or Wreck Your Relationship
In this episode Gareth and Matt break down why most relationship blowups come down to an untrained nervous system, not a character flaw and what to do about it.
What you'll learn:
Triggers aren't proof of a broken...
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#74 Relationship Pillar 2: The Lost Art of True Intimacy
Most men think they know their partner ...
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Here's a quick test:Â
Can you name her three deepest fears right now? Not her general worries. Her deepest fears.
That moment of hesitation is what this episode is...
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#73 Relationship Pillar 1: Inner Work - The Foundation
The Four Pillars of a Relationship. Pillar 1: Inner Work: The Foundation
Most men want to fix their relationship. When we work with them, they realise the relationship isn't the problem.Â
In the first episode of our...
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#72 You're Not Dating Her, You're Dating Your Mother Wound - 6 patterns sabotaging your relationship
The relationship challenges you’re experiencing today didn’t begin with your partner.
They began with the very first intimate relationship you ever had.
Long before you knew what love was supposed to look like, your...
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#71 Relationships - Your Greatest Playground for Transformation with Simon Paul Sutton
Your relationship will either wake you up or wear you down.
It is one of the most powerful vehicles for personal transformation. It is also one of the most meaningful parts of a well-lived life. Yet almost no one...
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#70 Slow The F#ck Down
I sit down with co-creator, Lenerd Louw to explore a radical idea in a world that won’t stop moving: what if the real power move is to slow the fuck down?
We unpack the cost of over-scheduling, burnout, and living on...
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#69 Death as a Doorway to Life
Most of us spend our lives avoiding the one thing that’s guaranteed: death.
In this raw and honest exchange, Lenerd Louw and I unpack what changes when we stop running from death and start learning from it.
We share...
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#68 - Beyond the Mind: How meditation can level up your life with Brian Tremblay
 What if the peace you’re chasing isn’t something to find, but something to remember?
This conversation unfolded through a series of voice notes exchanged inside our private men’s WhatsApp group.Â
What emerged was too...
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#67 The Hidden Cost of People-Pleasing in Your Relationship with Dr Robert Glover
Why do so many men feel like they’re doing everything right, but still feel lonely, unseen, and resentful?
In this raw and deeply practical episode, I’m joined once again by No More Mr. Nice Guy author Dr. Robert...
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#66 What the F*ck is Men's Work?
"Why would I want to join a men's group?"
This is a common response we hear from men when we introduce them to men's work. A lot of men think that a men's group is either a religious gathering or a pity party.
It's...
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#65 Porn: The Billion Dollar Business That Commercialises Your Life Force with Tyson Adams
What if your sexual energy could fuel your confidence, deepen intimacy, and transform your entire life?
In this powerful conversation, I sit down with Tyson Adams, a men's coach and sex educator specialising in...
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