Your new 'easy-to-stick-with" eating plan is guided by Alex

Growing up as an elite athlete and having a passion for wellness and nutrition for many years has brought on a unique perspective of real-life experience in these areas. Through these experiences, instead of looking solely at nutrition as an isolated thing, I learnt that it was all interconnected. To make changes in your life, you need to look at yourself holistically. I have a professional designation as a Holistic Nutritionist. Through this designation, I have gone through programs that specifically looked at creating personalized nutrition plans for clients based on their goals. I am looking forward to embarking on this journey with you. 

How it installs:

We connect and establish a regular time to meet. We will meet monthly. This can be done with your partner if desired. You have 1:1 chat communication throughout the week, Monday – Friday, between monthly sessions to ask questions or get support.

Here’s what you get

• Extensive grounding and connecting intake session (1.5-2 hours)
• Protocol creation a unique eating plan based on the intake session
• Sharing and delivery of protocol (30 mins)
• 3 x Monthly follow-up / Check-in sessions (30 mins)

I will work with you one on one to understand your health and nutrition goals. During the next three months of working together, you’ll have the knowledge and the resources to elevate yourself to a level that will make it impossible to go back to old eating habits. Your newfound energy and vitality will be noticeable to you and your loved ones.

Your customised "no excuse: strength and movement program is guided by Evroy

My name is Evory Ellis Jr. I am the founder of Harness Your Hado. Leading a culture of well-being has been an important pillar of my life path. My insatiable curiosity for movement began with football (soccer) at a young age, and fulfilling my childhood dream of playing professionally is one of the experiences I'm most grateful for in life as it opened so many doors physical and spiritual doors for me.

My experiences birthed a journey in becoming a student of movement and mindset. I am a Functional Training, Olympic Lifting and Strength & Conditioning Coach.

How it installs:

We will do an initial discovery and goal-setting call to establish your baseline and set your movement goals. Then we'll meet weekly or bi-weekly depending on your needs and support requirements. I’m also available to answer your questions, monitor video feedback and hold you accountable.

Here’s what you get

• Three Months individualized and periodized training program for six days per week, including one active rest/ recovery day. 
• Initial consultation call.
• A customised movement plan for unique goals based on how you like to train.
• Weekly to bi-weekly check-in calls.
• Access to the training database TrueCoach where I’ll send you your workouts.
• Instructional video to support each movement in your workout
• True Coach app is where you input your data, feedback, and training log. 

I look forward to understanding your wellness goals and creating a plan that fits your life even when you're travelling. I'll be there supporting and holding you accountable for the workouts in our plan.

Evroy.