#33 Hedonic Planning - Prioritise your calendar to serve yourself first.
A 30 Minute Investment To Emerge As Your Best-Self in 2024
Life improves when you prioritize the things that matter to you. But waiting for a gap in the calendar is the ultimate Dream Killer.
Our lives feel more rushed, more to do in less time. The solution is in hedonic calendaring -putting time in your calendar for the things that bring you the most joy.
In this episode, Gareth and Brian get into the process of Hedonic Calendaring and share the daily, weekly, monthly, quarterly and annual time suggestions that create a solid and steady rhythm.
When you install this calendaring process in your life, it aligns your time allocation with your values. Time is a precious gift; this 30-minute process shows you how to make the most of your sacred life.
Welcome to Pregame 2024:
If you want to dive a layer deeper into your 2024 planning, join us for a live event: Pregame 2024. This takes place online via Zoom on the 28th of December, 2023. It's our final live event for the year and will help you integrate the Hedonic Calendaring with two supporting tools so that you win in 2024.
Secure your free spot here: https://www.fatherssonsbrothers.com/pregame2024.
Mountains Movement Mindset 2024
If you want to be first in line for the limited spots in Guatemala for Mountains Movement Mindset, send Brian or Gareth a DM on Instagram to be notified as soon as this launches. (https://www.instagram.com/garethpickering/ or https://www.instagram.com/brianchristianjenkins/
This episode is sponsored by The King's Circle.
In a world that feels starved of connection, the king’s circle is where you reconnect, a global tribe of men already living the change we all want to see in the world.
Each circle also features a level-up partner. This person shares their story, wisdom or mastery that you can learn from and install in your life. Connect with men from all walks of life who love and accept each other in every moment. Our circle is open and accepts you no matter where you are. Whether you are crushing it and ready to lead others or at rock bottom and don’t know which way is up - all of you is welcome in our circle.
When you regularly attend our circle, you gain access to:
⭐️ A confidential and safe place to take a break and rest.
⭐️ A place to take off the masks.
⭐️ 100% Authenticity community. You commit to showing up as your authentic self and know you'll be 100% accepted.
⭐️ A place to learn new tools as you connect to thought leaders who will guide you, levelling up all areas of your life as you go.
As you connect deeper with each circle, you will improve your relationship with the other men. These brothers become your friends and your allies. Your relationship with yourself improves. You feel better in your body and make better choices. Your intimate relationships ignite with clarity, fire and passion. You get reconnected to your mission.
Are you ready to live your life like that?
Welcome To The King's Circle.
Secure your free seat in our circle here: https://www.fatherssonsbrothers.com/kings-circle